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Organic Purple Potatoes Benefits

https://www.eatingwell.com/article/7561504/health-benefits-of-purple-potatoes/

 

Nutritional Facts

A half cup (about 75 grams) of diced, raw purple potatoes contains the following nutrients:

  • 52.5 calories
  • 12 grams carbohydrates
  • 1.4 grams protein
  • 0.1 gram fat
  • 1.3 grams fiber
  • 6.5 milligrams vitamin C (11 percent DV)
  • 341 milligrams potassium (10 percent DV)
  • 0.1 milligrams vitamin B6 (6 percent DV)
  • 45.7 milligrams phosphorus (5 percent DV)
  • 0.1 milligrams copper (5 percent DV)
  • 0.1 milligram manganese (5 percent DV)
  • 0.1 milligram thiamine (4 percent DV)
  • 0.9 milligram niacin (4 percent DV)
  • 16.5 milligrams magnesium (4 percent DV)

Organic Purple Potatoes

$4.75Price
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