Organic Collards Health Benefits:
May Lower Cancer Risk
Improves Heart Health
Lowers Risk of Chronic Disease
Promotes Eye Health
Repairs Cell Damage
 
https://www.verywellfit.com/carbs-and-calorie-information-for-collard-greens-2242484#toc-health-benefits
 
Nutritional Values:
1 cup serving of raw collards
Calories: 11.5
Fat: 0.22g
Sodium: 6mg
Carbohydrates: 2g
Fiber: 1.4g
Sugar: 0.2g
Protein: 1g
Calcium: 83.5mg