Eden organic kidney beans are loaded with antioxidants and provide 10 g. of dietary fiber per serving, making them a great addition to your diet. use these kidney beans as a base for a bean dip, or mix them with rice to serve as a side dish for dinner. these beans have only 100 calories and 8 g. of protein per 1/2 cup serving, making them a healthy addition to a stew or chili. stock up on these 15 oz. cans to ensure you always have these nutritious beans available.