Health Benefits of Organic Carrots:
Rich source of dietary carotenoids
May support cholesterol balance and heart health
May help with weight loss goals
May reduce the risk of cancer
May support gut health
 
Below is carrot nutrition information for one cup of chopped, raw carrots, according to the USDA:
52 calories
1 gram protein
10 grams carbohydrates
3.5 grams fiber
6 grams sugar
21383 IU vitamin A (428 percent DV)
16.9 mcg vitamin K (21 percent DV)
410 mg potassium (12 percent DV)
0.1 mg thiamin (6 percent DV)
1.3 mg niacin (6 percent DV)
0.2 mg vitamin B6 (9 percent DV)