100% whole grain organic oats. per 1/2 cup serving (dry): 140 calories; 0 g sat fat (0% dv); 0 mg sodium (0% dv); 0 g total sugars. usda organic. certified organic by oregon tilth. 100% whole grain: 48 g or more per serving. eat 48 g or more of whole grains daily. wholegrainscouncil.org. want to feel great about what you feed your family, without sacrificing on taste? better oats uses only the finest quality organic whole grain oats to create a wonderfully wholesome oatmeal. with a taste this good, one bite and you'll fall in love. this package is sold by weight, not by volume. oatmeal may settle during shipment. quality guarantee: we are committed to quality. your purchase will be refunded if you are not satisfied. best if used by date and package upc will be required. 1-866-888-8757 | betteroats.com. www.betteroats.com. facebook. twitter. instagram.